Private Pilates Session (Non-PT Based) – 55 minutes

$100

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An ideal next step following physical therapy, these one-on-one sessions are designed to help you maintain progress, continue building strength, and improve movement quality after your symptoms have stabilized.

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Sessions are guided by a physical therapist who is trained in Pilates, allowing for a seamless transition from hands-on care into more independent movement and long-term strength development.

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Focus areas may include:

• Improving core strength and stability

• Enhancing mobility and control

• Reinforcing proper movement patterns

• Supporting ongoing pain management and injury prevention

• Improving whole body strength, flexibility, and balance

• Developing an at home program if you have a Reformer at home but are unsure of what to do with it

• Becoming familiar with the Reformer and comfortable in your movement patterns and modifications to allow you to transition to a studio for group instruction if that is your goal

• Enhancing athletic performance for your sport specific goals

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These sessions are appropriate as a standalone option for individuals looking to move better, stay active, and build strength in a highly individualized setting. 

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Full sessions or modified length sessions can be added to any maintenance physical therapy "tune up" appointment as appropriate and requested. See physical therapy pricing section for session length options and details.