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By clicking on the links below you will be directed to a third-party website and agree to their privacy policy if you choose to navigate their site. As an Amazon Associate, commission is received for any purchases made through these links. Demo products are available in the clinic for trial with recommendation for use by your physical therapist during your PT session. Feel free to ask about how to use any of the self-help tools in my office! Self-care in between sessions is very helpful for injury prevention and maintenance. Clients often ask me how I take care of myself, here are a few of my go to tools:
Acumobility Orange (moderate pressure):
https://amzn.to/4uYUT4E
Acumobility Blue (deep pressure):
https://amzn.to/44izkRT
FitMind suction cup trigger point release ball (any color, same pressure):
https://amzn.to/4oUqjYz
NABOSO Neuro Ball, Foot Myofascial Release Tool:
https://amzn.to/4v5mlhb
Aletha - Hip Flexor Release Black Ball (the Orbit):
https://amzn.to/4xOApOy
Aletha- Original Hip Hook for Psoas & Iliacus Muscle Release (the Mark):
https://amzn.to/4wcTYP4
Aletha® Bundle Hip Flexor Psoas & Piriformis Glute Release Bundle | Hip Hook™ (Mark®) & Orbit® Massage Ball for Hip, Back & SI Joint Pain:
https://amzn.to/4oTlxKS
Aletha Health The Range | Deep Tissue Muscle Release Tool for Neck & Shoulders:
https://amzn.to/4bf7FVx
CranioCradle Original (green) - Relieves Head, Neck, Back & Shoulder Pain - Ease Symptoms Caused by Chronic Head & Neck Issues, Headaches, Migraines, TMJ Syndrome, Whiplash, Sciatica:
https://amzn.to/4v41Xgz
CranioCradle Sport (deep tissue, blue) - Relieves Head, Neck, Back & Shoulder Pain - Ease Symptoms Caused by Chronic Head & Neck Issues, Headaches, Migraines, TMJ Syndrome, Whiplash, Sciatica:
https://amzn.to/4eGm7H3
CranioCradle-Sport: Deep Tissue Multi-Value Pack of 2 blue:
https://amzn.to/4gIpEY3
AcuZone Premium Cupping Set:
https://amzn.to/4ew36IF
Skin-Prep Protective Wipe (for use prior to taping):
https://amzn.to/4aqRjsB
Kinesio-Tex Gold tape:
https://amzn.to/4eKmqRj
SIDEKICK | AxisBoard Balance Board for Foot & Ankle Rehab | PT Training System with Exercise Programs for Plantar Fasciitis, Achilles Pain & Ankle Sprains | Sidekick App + Guide Included:
https://amzn.to/4xRAhOk
DARKRING Stainless Steel & Engineering Plastic Facial Massage Tool Set - Pressure Point Blaster for Tissue & Fascia, Trigger Point Massage Tool (Black):
https://amzn.to/4gIK7Mk
StretchOut Strap:
https://amzn.to/3QpZ2k5
High-Density Foam Roller, 36 Inches:
https://amzn.to/4f4JoDT
High-Density Foam Roller, 18 Inches:
https://amzn.to/4gdVpIt
Stainless Steel Gua Sha Scraping Massage Tool IASTM Tool (I love for hands and toes):
https://amzn.to/44wwM2j
DreamyBlue Signature Pillow w/Adjustable Loft • Shredded Memory Foam Fill • Neutral Alignment for Side, Back, and Stomach Sleepers • Washable Bamboo Rayon Cover • CertiPUR-US Certified Foam (Queen) (this is on my table that you may have laid on):
https://amzn.to/4vATNgE
Tools that I love so much and keep for immediate purchase in office:
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